Inner Knowing Process
BODY DIALOGUE & EGO ALCHEMY SESSIONS
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Body Scan intro
As you may have experienced through the Ego Alchemy Transformative 7-Meditation Series, all physical manifestation is the condensed light of consciousness. Every thing that exists corresponds to some particular, dynamic movement of the light of consciousness. Thus, every part of your body also corresponds to an aspect of consciousness. Every part of your body symbolizes some aspect of your life.
This meditation is an exploration of the symbolic dimension of your physical body. It provides a gateway into the inner workings of consciousness and your bodymind. It provides powerful insights into how you might be getting in your own way, and what you need to do to get unstuck.
WHAT YOU WILL NEED FOR THE EXERCISE
Gather up colored pencils, crayons, markers and pens so that you can draw and write down the insights that you receive for each body part.
You will experience internal sensations such as one shoulder being lower, which may not reflect outer physical reality, but, the sensation reflects an inner reality that is very important to note. It is not how you look from the outside, but rather, how you feel from the inside.
INSTRUCTIONS BEFORE THE MEDITATION
As you go through each body part during the meditation, pay special attention to subtle qualities of weight, or pressure felt from inside or as if coming from the outside, any color that comes to your mind or imagination, a sensation of density, or thickness, temperature, and texture.
During the meditation you will be reminded to pay attention to the flow of energy through your body, its movement, direction. Also to notice any feelings of contraction. And to notice the amount of light in a part.
Allow your imagination to come up with images as your conscious awareness inhabits fully that body part.
Allow emotions to emerge as well.
In order to allow you to really sink into the experience, it is best to listen to the whole meditation, and then take a few minutes to write down what you experienced, witnessed and and felt in each part.
I will ask you to gently allow your gaze to be in a soft focus inward, keep your eyes half open and looking down.
If at any time you feel any dizziness, just open your eyes fully and look straight ahead. Or, if necessary sit down until you feel better and can resume. You can pause the meditation at any time.
Body Dialogue guided experience
As you experienced through the Ego Alchemy meditations, all physical manifestation is the condensed light of consciousness.
Instructions for after the meditation:
STEP ONE
Take a few minutes to
Write down everything you experienced
Draw and note everything that you can remember.
Keep a space of silence, and inner quiet without interpretation or judgment.
What was the mood of your body? What was the general feeling?
What area of the body spoke to you most? Had the most messages?
What was the mood? The general feeling?
Notice as you are drawing and making notes if people or situations in your life come to your mind. Note that too.
Once you have noted everything, then Reflect on what the messages might be saying, What is your body is trying to say.
Are there common themes? common threads?
Common or similar sensations?
Was there Anything that what you felt for the first time? Anything that feels unusual or surprising to you?
It is important to TAKE YOUR TIME on this step before going to the next step.
Going to the next step too quickly runs the risk of influencing your experience. Try to keep your experience pure.
STEP TWO
Take a moment to capture the messages you got from your body.
See if you can grasp what your body is trying to tell you.
What needs to change? Where is your energy stuck? What is holding you back, or trying desperately to be expressed?
STEP THREE
Want more guidance as to what your body might be telling you?
CALLOUT FEATURE > LINK TO CONSULT EGO ALCHEMIST
This experience may have opened a dialogue that you would like to pursue further. Just one meeting with a fully trained Ego Alchemist will deepen and broaden this experience, and most importantly, culminate in an energy intervention that would open up your freedom from conditioning and patterns that may be restricting your ability to find and follow through on opportunities. To find out more (link to ego alchemist page).